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Events and Programs

Stress Management Workshop

Introduction

Available to members of the Iona College community for help with managing and reducing stress.

Each workshop will include the following topics:

  • Learn how to recognize the signs of stress
  • Understand the origins and consequences of stress
  • Learn specific techniques for managing stress such as relaxation and cognitive restructuring for reducing stress in the future

If you would like to register or if you want to refer a student to this workshop, please contact the Counseling Center at (914) 633-2038

Anger Management Workshops

Introduction

Available to members of the Iona College community for help with managing and reducing anger.

Each workshop will include the following topics:

  • Learn how to recognize the signs of anger
  • Understand the origins and consequences of anger
  • Learn specific techniques for managing anger
  • Learn alternatives to becoming angry
  • Learn techniques such as relaxation and cognitive restructuring for reducing anger in the future

If you would like to register or if you want to refer a student to this workshop, please contact Dr. Ismini Georgiades at the Counseling Center (914) 633-2038