IONA

Wellness Bibliography

Abranson, E. (1993). Emotional eating: A practical guide to taking control. New York: Free Press.

Barlow, D.H. & Craske, M.G. (1989, 1994). Mastery of your anxiety and panic. Albany, NY: Center for Stress and Anxiety Disorders.

Benson, H. (1984). Beyond the relaxation response. New York: Times Books.

Benson, H., & Stuart, E. M. (1992). The wellness book. New York: Simon & Schuster.

Borysenko, J. (1988). Minding the body, mending the mind. New York: Bantam.

Bourne, E.J. (1992, 1995). The anxiety and phobia workbook. Oakland, CA: New Harbinger Publications.

Catalano, E.M. & Hardin, K.N. (1996). The chronic pain control workbook. Oakland, CA: New Harbinger Publications.
Caudill, M. A. (1995). Managing pain before it manages you. New York: Guilford Press.

Curtis, J. D. & Detert, R. A. (1981). How to relax: A holistic approach to stress management. Palo Alto, CA: Mayfield Publishing Co.

Danaher, B.G. & Lichenstein, E. (1978). Becoming an ex-smoker. Englewood Cliffs, NJ: Prentice-Hall.

David, M., Eschelman, E. R., & McKay, M. (1995). The relaxation & stress reduction workbook. Oakland, CA: New Harbinger Publications.

Etzione, A. (1993). A spirit of community. New York: Random House.

Fadiman, C. (1990). Living philosophies. New York: Doubleday.

Fairburn, C.G. (1995). Overcoming binge eating. New York: Guilford Press.

Frankl, V.E. (1962, 1970). Man's search for meaning: An introduction to logotherapy. Boston: Beacon Press.

Haan, N., Aerts, E., & Cooper, B. (1985). On moral grounds: The search for practical morality. New York: New York University Press.

Halberstam, J. (1993). Everyday ethics: Inspired solutions to real-life dilemmas. New York: Viking Penguin.

Hirschmann, J.R. & Munster, C.H. (1995). When women stop hating their bodies: Freeing yourself from food and weight problems. New York: Ballantine.

Hollis, J. (1994). Fat and furious. Center City, MN: Hazelden.

Lazarus, R.S. & Folkman, S. (1984). Stress, appraisal and coping. New York: Springer.

Louden, J. (1992). The woman's comfort book. San Francisco: Harper.

Maddi, S.R. & Kobasa, S.C. (1984). The hardy executive: Health under stress. New York: The Dorsey Press.

Maximin, A & Stevic-Rust, L. (1996). The stop smoking book. Oakland, CA: New Harbinger Publications.

Miller, L.H. & Smith, A.D. (1993). The stress solution. New York: Pocket Books.

Moore, T. (1993). Care of the soul. New York: HarperCollins.

Moyers, B. (1992). Healing and the mind. New York: Doubleday.

Mussen, P., & Eisenberg-Berg, N. (1977). Roots of caring, sharing and helping. San Francisco: W.H. Freeman and Company.

Peck, MS (1993). A world waiting to be born: Rediscovering civility. New York: Bantam.

Reinhold, B.B. (1996). Toxic work: How to overcome stress, overload, and burnout and revitalize your career. New York: NAL Dutton.

Ross, J. (1994). Triumph over fear: A book of help and hope for people with anxiety, panic attacks and phobias. New York: Bantam Books.

Smedes, L. B. (1988). Caring & commitment. San Francisco: Harper.

Virtue, D.L. (1993). Losing your pounds of pain: Breaking the link between abuse, stress, and overeating. Carson, CA: Hay House.