Muscle StrengthAssessment

Poor Low Average High Excellent

Male ៃ 83-97 98-127 128-150 

Female ឝ 45-53 54-78 79-89 ᢑ

By Grip Strength

Body Weight Bench Press Biceps Curl Leg Press

(lbs) male female male female male female

100 85 70 50 35 200 150

120 105 85 60 40 240 180

140 125 100 70 50 280 210

160 145 115 80 60 320 240

180 160 125 90 65 360 270

200 180 140 100 70 400 300

220 200 155 110 75 440 330

By 1-RM

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