2nd Floor, Rm 203
Monday - Friday
9:00 am - 5:00 pm
Evenings by appointment
Phone: (914) 633-2038
Success and Survival
Take a look through our Success and Survival Guide for suggestions on Academic Success Strategies, Managing Academic Stress and other information available on this website.
Wellness is an active process that allows people to make positive choices in creating and maintaining a healthy lifestyle. It includes a positive approach to life and health that helps to maximize the individual's potential. Wellness is the understanding and integration of the relationship of mind, body and spirit into one's philosophy of living. A personal wellness lifestyle is associated with good physical health, emotional and spiritual stability, improved personal relationships, as well as increased career satisfaction.
Wellness can be thought of as existing along a continuum from illness to wellness. Therefore, being well is more than simply being disease free. Being well suggests optimal health, aliveness, and energy as well as a profound sense of well-being.
A message from Vinny
Jersey Shore's Vinny opens up about dealing with anxiety and stress. View Video »
Because you are concerned about your son or daughter making a successful transition to college, and because your support is a critical factor in that transition, we offer this section on what your son or daughter will experience in college and what you can do to help