Stress Management Workshop

Introduction
Available to members of the Iona College community for help with managing and reducing stress.

Each workshop will include the following topics:

• Learn how to recognize the signs of stress
• Understand the origins and consequences of stress
• Learn specific techniques for managing stress such as relaxation and cognitive restructuring for reducing stress in the future

If you would like to register or if you want to refer a student to this workshop, please contact Dr. Ismini Georgiades at the Counseling Center (914) 633-2038

Anger Management Workshops

Introduction

Available to members of the Iona College community for help with managing and reducing anger.

Each workshop will include the following topics:

• Learn how to recognize the signs of anger
• Understand the origins and consequences of anger
• Learn specific techniques for managing anger
• Learn alternatives to becoming angry
• Learn techniques such as relaxation and cognitive restructuring for reducing anger in the future

If you would like to register or if you want to refer a student to this workshop, please contact Dr. Ismini Georgiades at the Counseling Center (914) 633-2038