Wellness Events and Programs, Iona College Counseling Center Wellness at Iona


	Wellness at Iona Events and Programs
Counseling Center Home Contact Staff Bios Coping Skills Services Brochures on Mental Health and Campus Safety Topics ULifeline - Mental Health Information Success and Survival Guide Introduction to the Counseling Process Student Safety Alert: "Date Rape" Drug Effective Referrals to Counseling Center Externship Program Professional Activities Wellness at Iona What is Wellness? Dimensions of Wellness Events and Programs Readings on Wellness	Wellness Events and Programs Stress Management Workshop Anger Management Workshop The Wellness Workshop Series Stress Management Workshop Introduction Available to members of the Iona College community for help with managing and reducing stress. Each workshop will include the following topics: Learn how to recognize the signs of stress Understand the origins and consequences of stress Learn specific techniques for managing stress such as relaxation and cognitive restructuring for reducing stress in the future If you would like to register or if you want to refer a student to this workshop, please contact Dr. Ismini Georgiades at the Counseling Center (633-2038) Back to Top Anger Management Workshops Introduction Available to members of the Iona College community for help with managing and reducing anger. Each workshop will include the following topics: Learn how to recognize the signs of anger Understand the origins and consequences of anger Learn specific techniques for managing anger Learn alternatives to becoming angry Learn techniques such as relaxation and cognitive restructuring for reducing anger in the future If you would like to register or if you want to refer a student to this workshop, please contact Dr. Ismini Georgiades at the Counseling Center (633-2038) Back to Top